After a gentle warm-up, we'll spend the class loosening up our hips/ hamstrings/ shoulders/ spine, and more. The cost is $20 per participant and we have room for six participants, so be sure to sign up early to secure your spot!

What people are saying:

 “Class was great. I enjoyed  it. Made me realize I was more flexible than I thought in certain areas and supremely stiff in others.” - Virginia

“I loved it. I found myself being more flexible than i actually thought. I guess continuing to stretch in my "geriatric" years has paid off. I would def do that again “- Jess

“Honestly Jeff, I loved it. With the hip flexor stretches I already feel a difference in my lower back.” - Tracey

“I really enjoyed it. Yoga exercises specific to what I need. I would definitely do it again if you offered it.” - Heather